Mummy Sabbatical 101, I’m leaving the Kids!

Mummy Sabbatical 101

I’m leaving the Kids!


By Tracey Groombridge


Here’s the thing I don’t think I’m a selfish person or a terrible parent (well at least not most days), but every time I bring up that I take a week or so each year away from my family as a “mummy sabbatical” to recharge my batteries, family and friends look at me with combination of surprise and disgust. They splutter things like “you’re doing what”? Anyone would have thought I had told them I was running off to have an affair with Prince Charles!

For approximately 355 days of the year like most women with families I give most of my time, energy and resources to the people who matter most, my family. Sure every now and then I might treat myself with a girls night out, a movie or a tacky magazine but most of the time I’m thinking about how I can support and improve the lives of my family, even when I’m at my paid day job.

Once a year I take 5-10 days leave from my family to attend to my needs. I can do anything I choose from visiting a friend to attending a silent retreat (not that I have tried the second option yet). I can eat out, not eat at all, watch movies, read, sing, laugh, dance, cry, cook, swim, in fact I can do anything that supports me as a woman to get back in touch with who I am, what I want in life and reflect on how I’m actually going. A “mummy sabbatical” allows me to do 4 things:

  • Re-charge
  • Learn something new
  • Reflect on the past and improve on the future.
  • Unplug from daily routine (even unplug from the online world)

After all we wouldn’t conduct our paid working life without reviewing how we are going or taking annual leave to rest up; then why should we treat being a mum any different, after all it’s the most important job there is. If we don’t take a break in life we burn out and we shatter, which makes us ineffective parents and unhappy and unsatisfied human beings.

I know what you’re about to say, but this sabbatical stuff is only for middle class women who are working right and who have choices?

Actually it’s for all women especially women who do not get a break from 24/7 on call parenting.  I truly believe we were not supposed to do this parenting gig solo, we were supposed to do it with the village supporting us.

The retreat doesn’t have to be a week in Vegas or to the Maldives; but we do have to get some space to think and reflect sometimes. This space might be at a friend’s house for a weekend or overnight. If what if we don’t have a babysitter you need to find a good one, it’s one of the best resources you will use in your parenting life. Find out from your local education institution if there are people studying childcare who would like to be your sitter, swap favours with friends, do anything but find a trustworthy, loyal, reliable sitters. There are some communities that will exchange babysitting services for other things like free haircuts or car washing.  Utilise your family if you’re lucky enough to have them around. You need time away from your kids once in a while and they need time away from you too. Harsh I know but trust me it’s for the greater good. For those who you who like to say the most dreaded sentence have ever heard “Oh their Dad is babysitting them today”, I say He’s not babysitting they are his children it’s his responsibility to take care of them too, he doesn’t need a standing ovation and a cut lunch.

Also mums hear this DO NOT ASK for a leave pass from your children, they will undoubtedly say please don’t leave me mummy with big brown eyes filled with tears, or if you have a teenager you’re the worst mum in the world how could you leave us, whatever! Never ever ask them just discuss with your partner and do it.

For those out there that are thinking I would love to do the sabbatical thing, but I have obligations and responsibilities I can’t possibly do it. Well I’m sorry to announce obligations are choices. I recognise sometimes those obligations can have consequences, like if you don’t go to work you don’t get paid, but it doesn’t change the fact that they are still choices, some choices have more consequences then others, harsh but true.

Why would I have children just to give them to someone else, after all nobody can look after them like I can right!

Well let’s have a quick look at this now.

You’re not giving your kids away for good. It’s a week maybe two, hell even a month out of 12 months of the year.  They won’t forget you, trust me, mine haven’t yet.  They might just learn some new skills while you’re away like how to get out of bed and make their own breakfast. They may even appreciate what you do more on your return.

Let’s face it, as women we still struggle to take credit for our work, say sorry far too often and try and make most things right for others while putting our needs last most of the time. I know this is a huge generalisation but I still see us raising our kids to walk all over us like we don’t matter. I did this myself in the early days of parenting. I made sure my kid’s needs were always in front of mine regardless and it wasn’t helpful for anyone.

What I’m trying to say is that behaving like a martyr as a parent isn’t going to make you a better parent or help you raise independent, respectful humans. It just doesn’t do anything useful for anyone, it doesn’t help your child develop skills, it doesn’t get your needs met and it doesn’t win you any friends.

So now that we have the tricky stuff out of the way:

What do you need to have a successful annual mummy sabbatical?

  • A partner, who is in agreement, can see the benefits and supports somewhere between you 70-100%.
  • A reliable quality sitter or here’s a though the partner can do it if they are present.
  • A destination
  • A time-frame
  • Your few of your favourite things
  • A sense of freedom, oh and leave the guilt at home.

5 tips to ensure you have the best Mummy retreat:

  • Plan ahead of time
  • Have a backup plan in case things happen
  • Leave guilt at home
  • Try and be in the present and enjoy the moments (try not to pine for the children too much)
  • Surround yourself with people or things that make you feel good about yourself

Ideas of what to do on a Mummy Retreat

  • Visit a friend’s place
  • Go to a resort (if you can afford it)
  • Go camping take the Kombi Van out
  • Stay with a relative you like
  • Get on a plane and leave town
  • Challenge yourself at a retreat like a silent retreat.
  • Volunteer in a community (doing something you like) somewhere where nobody knows you.
  • Go to a hotel and read books or watch movies

Once I settled with myself that I wasn’t going to take on other people’s judgements of me, then what really mattered is that it worked for my family and made me a better person. Then I thought to hell with it next year I’m going to NYC for a whole 2 weeks and I did.

When I returned to my family they are happy to see me, I am happy to see them, I can see things more clearly and low and behold the earth didn’t end with my absence. Best of all I’m ready to love another day being the best parent I can be, and looking forward to planning next year’s mummy sabbatical.


17 thoughts on “Mummy Sabbatical 101, I’m leaving the Kids!

    1. Thanks Patsy. Some days I’m sensible, just days I’m just plan nuts. However i do value myself enough to take care of myself as a person too. Thanks for commenting super excited when people make comment, Cheers.


  1. Great read Trace! I recently spent 3 days / 2 nights away & came home MUCH happier and content. I didn’t go far…stayed 40 mins from home but in a 5 star hotel!!! The lack of travel time was excellent for the short escape and I didn’t do any cooking or cleaning! Staying close to home also meant I knew what the city had to offer, so didn’t have to pack the “must see/do” sights & experiences into MY time. I absolutely recommend getting away for more than one night 🙂 And I completely agree – obligations are choices. I look forward to your next blog 🙂


    1. Thanks mum of three, but I wonder what it is that stops my friends from going from concept to reality? Probably un supportive partners.


      1. More then likely, it could also be the fact that we want to put everything into our children….but we ARE important too. I want to achieve this goal of taking a vacation from everyone to rediscover myself.


  2. Go you!!!!!

    Must say when I first heard you of doing this I was like…….. Really, how can she etc etc…. But now, I’m like…………… Bring it on, best idea ever!!!
    Ps, must start looking at accommodation for the girls!!! X


  3. Great post! I’m Heather and I was wondering if you could answer a question about your blog! Please email me at Lifesabanquet1(at)gmail(dot)com 🙂


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